Inflammation Fighting Foods

Inflammation is a natural part of life – it’s the body’s way of trying to protect and heal itself when something is out of balance, but when inflammation becomes chronic we start to have problems and various diseases can occur.

Chronic inflammation is not fun. This is something I know well having experienced colitis, but inflammation is definitely not exclusive to the digestive tract (even if that is where it may originate for some people). In fact, inflammation can be at the root of everything from arthritis to asthma. 5 million Canadians suffer from a chronic inflammatory disease – that is a staggering number!

So how do we alleviate symptoms associated with inflammation? How do we help our body heal when we experience inflammation? Or better yet, how do we help prevent chronic inflammation in the first place?

I’m not saying that there’s a magic bullet solution here, but one of the ways we can feel better is through nutrition. What we put into our body is so important, and an anti-inflammatory diet has been linked with lowered levels of C-Reactive Proteins (a marker of inflammation).

So what does an anti-inflammatory diet include? Here’s a tip sheet to help you pick out some inflammatory fighting foods to incorporate into your diet:
FoodsthatbeatInflammation

Until next time,

Sam

Sources:

http://www.cihr-irsc.gc.ca/e/49032.html

http://www.naturalmedicinenewsletter.com/anti-inflammatory-diet.html

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A Picture is Worth a Thousand Words…

Hi friends,

Today’s post is short on words and big on pictures! Here are some quotes and pictures that have been inspiring me lately –  enjoy!

Shebelievedshecould

stayhumble

Flower

Crosstheocean

letyourfaithbebiggerthanyourfear

Maketime

Whowehave

Have a happy Easter, and enjoy your time with family and friends!

Sam

Source (for all pictures): Pinterest